Posted on December 31, 2010 by

Setting Goals: Health and Fitness

My health and fitness goals for 2011 are fairly simple; I aim to lose at least 10 pounds of fat and replace it with 10 lbs of muscle. I currently weigh 188 pounds, at 6’2″ tall. If my estimates are correct, that should bring me somewhere into the range of 10-15% body fat, which is Read More